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The World's Healthiest Foods are the Most Nutrient Dense

The World's Healthiest Foods are Whole Foods

The World's Healthiest Foods are Familiar Foods

The World's Healthiest Foods are Readily Available

The World's Healthiest Foods are Affordable

The World's Healthiest Foods Taste Good

For more information go to
www.whfoods.com
Nuts & Seeds

* Almonds
* Cashews
* Flaxseeds
* Olive oil, extra virgin
* Peanuts
* Pumpkin seeds
* Sesame seeds
* Sunflower seeds
* Walnuts

Grains

* Barley
* Brown rice
* Buckwheat
* Corn
* Millet
* Oats
* Quinoa
* Rye
* Spelt
* Whole wheat

Spices & Herbs

* Basil
* Black pepper
* Cayenne pepper
* Chili pepper, dried
* Cilantro/Coriander seeds
* Cinnamon, ground
* Cloves
* Cumin seeds
* Dill
* Ginger
* Mustard seeds
* Oregano
* Peppermint
* Rosemary
* Sage
* Thyme
* Turmeric




Other

* Green tea
* Soy sauce (tamari)
* Water
Fruits

* Apples
* Apricots
* Bananas
* Blueberries
* Cantaloupe
* Cranberries
* Figs
* Grapefruit
* Grapes
* Kiwifruit
* Lemon/Limes
* Oranges
* Papaya
* Pears
* Pineapple
* Plums
* Prunes
* Raisins
* Raspberries
* Strawberries
* Watermelon

Low Fat Dairy

* Cheese, low-fat
* Eggs
* Milk, 2%, cow's
* Milk, goat
* Yogurt

Beans & Legumes

* Black beans
* Dried peas
* Garbanzo beans (chickpeas)
* Kidney beans
* Lentils
* Lima beans
* Miso
* Navy beans
* Pinto beans
* Soybeans
* Tempeh
* Tofu

Poultry & Lean Meats

* Beef, lean organic
* Calf's liver
* Chicken
* Lamb
* Turkey
* Venison
Vegetables

* Asparagus
* Avocados
* Beets
* Bell peppers
* Broccoli
* Brussels sprouts
* Cabbage
* Carrots
* Cauliflower
* Celery
* Collard greens
* Cucumbers
* Eggplant
* Fennel
* Garlic
* Green beans
* Green peas
* Kale
* Leeks
* Mushrooms, crimini
* Mushrooms, shiitake
* Mustard greens
* Olives
* Onions
* Parsley
* Potatoes
* Romaine lettuce
* Sea vegetables
* Spinach
* Squash, summer
* Squash, winter
* Sweet potatoes
* Swiss chard
* Tomatoes
* Turnip greens
* Yams

Fish & Seafood

* Cod
* Halibut
* Salmon
* Scallops
* Shrimp
* Snapper
* Tuna

Natural Sweeteners

* Blackstrap molasses
* Cane juice
* Honey
* Maple syrup