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| Mashed Sweet Potatoes with Apples ingredients 1 apple 1 large sweet potato 3 cloves of fresh garlic 2 tbs maple syrup 2 tsp cinnamon salt and pepper to taste boil potato and apple in water for about 10 minutes or until soft. drain add the garlic maple syrup and spices mash and mix until smooth enjoy! this is a simple and healthy dish that serves about 4 people it is low in calories, high in fiber and very nutritious |