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| Personal Training is a great way to make changes in your life that will have lasting effects, but many people need more. This is where Lifestyle/Wellness Coaching comes in. Coaching incorporates fitness training with other lifestyle changes to give you the tools to maintain a well rounded health and wellness program for life. Coaching includes: Fitness Training Daily Email Correspondence Weekly Video Chat Session Customized Fitness Video Production Customized Fitness Program Design Dietary Guidance With A Whole Food Nutrition Focus Food Preparation Tips Recipes and more..... Coaching programs are 6 weeks in duration. Each week we will meet for a Skype video chat based workout and chat session to design a new workout program and to make sure you are still on track to reach your goals. We will discuss where you are in relation to your goals and you will be given tools to help you get to where you want to be. The 6 week program is $300 |
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