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Online Wellness Coaching is a great way to access the expertise of a trained and
experienced fitness professional at a fraction of the cost of hiring a life coach and/or
personal trainer.
Online coaching is flexible and convenient.
Workout when you want, where you want...anytime..any place.

My coaching is results oriented.
I work with you to set realistic goals and design a strategy to help you reach those
goals and maintain them for life.

Coaching includes:

Recipes
Daily support
Daily email correspondence
Customized fitness video production
Customized fitness program that can be done anywhere with no equipment
$100   per month.

Jump Start
Jump Start Includes:
nutritional guidance
online consultation
4 personally designed fitness programs that can be done anywhere
Fitness program videos
$150