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| These recipes are made with fruits and vegetables that are considered negative calorie foods. These recipes are also raw foods recipes. The calorie and serving size information are estimates and should not be considered exact...calorie estimates are for the entire dish... Enjoy the recipes... Pepper Strawberry Salad Ingredients: 1 red bell pepper sliced 1 cup strawberries sliced 2 cucumbers seeded and sliced 1 15oz can mandarin oranges in mandarin oj (save ¼ of the oj to add to salad) 2tbs fresh basil 2.5 Tbs balsamic vinegar Salt and pepper to taste Approximate calories 210 Servings 4-6 Tomato Strawberry Salad 5 roma tomatoes cubed 2 cups strawberries sliced 1 cucumber seeded and sliced 2 Tbs sugar or honey 4 Tbs balsamic vinegar Approximate calories 300 Servings 4-6 Carrot Apple Strawberry Salad 1 apple cubed 2 carrots grated 2 cups strawberries sliced 1 cucumber seeded and sliced 2 Tbs sugar or honey 4 Tbs balsamic vinegar 1 Tbs olive oil Approximate calories 450 Servings 4-6 Mango Avocado Salad 1 mango cubed 1 avacodo sliced (not a negative calorie food) 2 red plums cubed 3 roma tomatoes cubed 2 cups strawberries sliced 1 cucumber seeded and sliced 2 Tbs balsamic vinegar Salt and pepper to taste Approximate calories 833 Servings 6-8 Tomato Cucumber Onion Salad 1 cup red onion sliced 4 roma tomatoes cubed 2 cucumbers seeded and sliced 2 Tbs fresh basil chopped 2 Tbs olive oil 4 Tbs balsamic vinegar Approximate calories 435 Servings 4-6 Apple Cucumber Citrus Salad 1 gala apple cubed 2 roma tomatoes cubed 1 granny smith apple cubed 1 cucumber seeded and sliced 1 navel orange peeled and separated 1 ruby red grapefruit peeled and separated 1 Tbs fresh basil chopped 3 Tbs balsamic vinegar Salt and pepper to taste Approximate calories 400 Servings 6-8 Mango Grape Strawberry Fruit Salad 2 cups grapes 1 apple cubed 1 mango sliced 2 cups strawberries sliced 1 tangelo peeled and separated 2 Tbs balsamic vinegar 3 Tbs sugar or honey Approximate calories 550 Servings 6-8 Pico De Gallo 7 roma tomatoes cubed 3 jalepenos chopped 6 large cloves garlic chopped 1 ½ cups red onion chopped 1 cup cilantro finely chopped Juice of 1 lime Salt and pepper to taste Approximate calories 150 Servings 6-8 Apple Strawberry Topping 2 apples cubed 4 cups strawberries sliced 2 Tbs cinamon 5 Tbs sugar or honey This is great as a dessert topping or by itselfl. Approximate calories 450 Servings 4-6 Apple Pear Mango Fruit Salad 2 pears sliced 2 apples cubed 2 mangos cubed 4 Tbs balsamic vinegar 6 Tbs sugar or honey This is great as a dessert topping as well. Approximate calories 850 Servings 6-8 Beet Slaw 1 fresh raw beet 1 fresh raw zuchinni 1 fresh raw yellow squash 2 fresh raw carrots 1 raw onion 1/2cup apple raw cider vinegar 1 TBS blackstrap molasis 1/4 tsp cayenne pepper 2-3 cloves garlic finely chopped sea salt to taste Clean the veggies thoroughly, but don't peel them. I like to take the veggies and run them over a grater on the larger holes to create long thin strips of veggies. You can chop them if you prefer. Mix the vinegar, molasis, cayenne, garlic and sea salt together in a separate bowl. Mix the veggies in a large bowl then add the vinegar mixture. |
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