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| Lose 20 pounds in 90 days without really trying There are alot of ways to lose weight, but basic principle is always the same. Burn more calories than you consume. One pound is worth 3500 calories. In order to lose 20 pounds you will need to burn an EXTRA 70,000 calories. That seems like alot to burn, but over 90 days it isn't that hard to do. You only need to burn about 780 extra calories a day. Below is a list of ways you can burn those extra calories. Do just 6 of these things a day and in 90 days you will be 20 pounds lighter... Do 3 a day and lose 20 pounds in 180 days. Remember... These things must be done in addition to what you already do, and you can't increase your intake of calories... everyone is different so some of us may lose more and some may lose less. 25 minutes dancing 30 minutes gardening 22 minutes hiking 35 minutes cleaning house 120 minutes making out 13 minutes jogging 32 minutes ping pong 27 minutes mowing the lawn 25 minutes painting walls 75 minutes playing cards 20 minutes playing raquet ball 28 minutes mopping floors 30 minutes horseback riding 20 minutes ice skating 20 minutes playing soccer 20 minutes biking 40 minutes power shopping 45 minutes playing the piano 25 minutes raking leaves 20 minutes moving furniture 13 minutes jumping rope 18 minutes roller blading 23 minutes scrubbing floors 12 minutes rock climbing 16 minutes repelling 22 minutes shoveling snow 18 minutes sledding 20 minutes downhill skiing 18 minutes of spin class 20 minutes stacking wood 42 minutes surfing 50 minutes sweeping floors 15 minutes swimming 32 minutes swing dancing 32 minutes tai chi 15 minutes stair climbing 42 minutes strolling 22 minutes power walking 28 minutes washing the car 30 minutes water aerobics 28 minutes washing windows 20 minutes weight lifting 25 minutes yoga/pilates 25 minutes white water rafting 25 minutes tae kwon do 50 minutes vacuuming 12 minutes rowing 30 minutes walking the dog 50 minutes ironing 40 minutes of sex |
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