How long have you been working in fitness?
I started working part time in 1993 while in college.
In 2001 I began working full time in fitness and have continued until now.
What are your qualifications?
I have been lucky enough to learn from and work with some of the best fitness
instructors in the country attending numerous trainings, conferences and
classes with them.
I have several national certifications in fitness and massage therapy.
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
What is a typical session like?
There really is nothing typical about a session Every one is different. Some
days we may do power yoga, others we may do pilates or bootcamp...or even a
crazy mix of all of them!
Every session is a full body workout that will include:
*core strength
*cardiovascular conditioning to increase the heart-rate
*resistance training to improving muscle tone & definition (shaping the butt,
arms, back, shoulders etc)
*endurance training for explosive power (both lower & upper body)
*balance and stability training
*flexibility training
How often should I do sessions?
Some of my clients workout with me as a supplement to their current program
and others workout exclusively with me.
We can discuss your individual needs/goals and work out a schedule that
works best for you.
How do you get such great results in a short time?
Sessions are about an half an hour long.
We are able to get such great results because we use our time efficiently.
The type of training we do works multiple muscles at the same time so we gain
functional strength, burn more calories and are able to work the entire body at
a high intensity in a very short amount of time.
What is functional strength?
Functional strength is strength that translates to your everyday life. The
strength gained makes everyday activities easier to do. Things like getting up
and down the stairs, carrying groceries and taking out the trash all benefit
from this type of training. Functional strength also lessens your chance of injury
and makes your more structurally balanced.
What forms of payment do you accept?
I accept cash, personal checks and credit cards.
All credit card payments are made through paypal.com.
What is the first step is starting a training program?
Contact me to set up a FREE Consultation.
I started working part time in 1993 while in college.
In 2001 I began working full time in fitness and have continued until now.
What are your qualifications?
I have been lucky enough to learn from and work with some of the best fitness
instructors in the country attending numerous trainings, conferences and
classes with them.
I have several national certifications in fitness and massage therapy.
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
What is a typical session like?
There really is nothing typical about a session Every one is different. Some
days we may do power yoga, others we may do pilates or bootcamp...or even a
crazy mix of all of them!
Every session is a full body workout that will include:
*core strength
*cardiovascular conditioning to increase the heart-rate
*resistance training to improving muscle tone & definition (shaping the butt,
arms, back, shoulders etc)
*endurance training for explosive power (both lower & upper body)
*balance and stability training
*flexibility training
How often should I do sessions?
Some of my clients workout with me as a supplement to their current program
and others workout exclusively with me.
We can discuss your individual needs/goals and work out a schedule that
works best for you.
How do you get such great results in a short time?
Sessions are about an half an hour long.
We are able to get such great results because we use our time efficiently.
The type of training we do works multiple muscles at the same time so we gain
functional strength, burn more calories and are able to work the entire body at
a high intensity in a very short amount of time.
What is functional strength?
Functional strength is strength that translates to your everyday life. The
strength gained makes everyday activities easier to do. Things like getting up
and down the stairs, carrying groceries and taking out the trash all benefit
from this type of training. Functional strength also lessens your chance of injury
and makes your more structurally balanced.
What forms of payment do you accept?
I accept cash, personal checks and credit cards.
All credit card payments are made through paypal.com.
What is the first step is starting a training program?
Contact me to set up a FREE Consultation.
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