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10 Health Benefits of Cinnamon

Remember that, as always, cinnamon is best when its organic.

1. Studies have shown that just 1/2 teaspoon
of cinnamon per day can lower LDL cholesterol.

2. Several studies suggest that cinnamon may
have a regulatory effect on blood sugar, making
it especially beneficial for people with Type 2 diabetes.

3. In some studies, cinnamon has shown an amazing
ability to stop medication-resistant yeast infections.

4. In a study published by researchers at the U.S. Department of Agriculture in
Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

5. It has an anti-clotting effect on the blood.

6. In a study at Copenhagen University, patients given half a teaspoon of cinnamon
powder combined with one tablespoon of honey every morning before breakfast had
significant relief in arthritis pain after one week and could walk without pain within one
month.

7. When added to food, it inhibits bacterial growth and food spoilage, making it a
natural food preservative.

8. One study found that smelling cinnamon boosts cognitive function and memory.

9. Researchers at Kansas State University found that cinnamon fights the E. coli
bacteria in unpasteurized juices.

10. It is a great source of manganese, fiber, iron, and calcium.  

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