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As a child, fitness was never a big part of my life.
I spent most of my childhood overweight...
By the time I was 20 my weight was at 240 pounds.
That's when I decided it was time to change my life.
Today I am at a healthy weight and lead an active lifestyle,
maintaining a 70+ pound weight loss.
Going through this experience made me realize that I could take
the knowledge I had gained to help others reach their health and
fitness goals.
After several years of working in fitness part time, I was fortunate
enough to go to work as Fitness Coordinator at the Department of
Justice (DOJ) Fitness Center in Washington DC in 2001. It was
during that time that I was able to study Yoga, Pilates and Tai Chi.
After 3 years at the DOJ I decided to move to San Diego and start
my own health and fitness business. I offer one-on-one and group
fitness training in an outdoor setting.
My Specialties include:
Yoga
Pilates
Weight Loss
Pre-Natal Fitness
Post-Natal Fitness
If you have and questions about reaching your health and fitness
goals please feel free to contact me.
info@LesRomack.com
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
I spent most of my childhood overweight...
By the time I was 20 my weight was at 240 pounds.
That's when I decided it was time to change my life.
Today I am at a healthy weight and lead an active lifestyle,
maintaining a 70+ pound weight loss.
Going through this experience made me realize that I could take
the knowledge I had gained to help others reach their health and
fitness goals.
After several years of working in fitness part time, I was fortunate
enough to go to work as Fitness Coordinator at the Department of
Justice (DOJ) Fitness Center in Washington DC in 2001. It was
during that time that I was able to study Yoga, Pilates and Tai Chi.
After 3 years at the DOJ I decided to move to San Diego and start
my own health and fitness business. I offer one-on-one and group
fitness training in an outdoor setting.
My Specialties include:
Yoga
Pilates
Weight Loss
Pre-Natal Fitness
Post-Natal Fitness
If you have and questions about reaching your health and fitness
goals please feel free to contact me.
info@LesRomack.com
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
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