My passion for health and wellness changed my life and now I dedicate my
time to helping others not only meet, but surpass their goals. I believe that the
journey to a healthier life should be fun and satisfying.
Growing up health and fitness were never part of my life. I was never a very
active person and I struggled with my weight even as a child. Things only got
worse as I got older. My first year of college I gained over 75 pounds topping
out at 240 pounds.
One day I decided I had to make a change. Within 90 days I had dropped over
100 pounds and gone to other extreme. I spent the next 5 years afraid and
disgusted by food and obsessed with exercise. Eventually I found a balance
and have been lucky enough to maintain that balance for almost 20 years.
I still have fat pants, and yes I sometimes still have to wear them. Like most
people I struggle with my weight everyday. It's not always easy, but nothing
worth doing ever is.
My mission is to help people find their balance and change their lives for the
better. My goal is to empower others to make better choices through
education, direction and encouragement. I feel that safe, effective exercise,
and quality whole-food nutrition can help you look and feel your best.
My training is based on functional strength and endurance. This type of
training is very efficient, yielding maximum results in a minimum amount of time.
Constantly changing and evolving exercise programs ensure continual
progress and alleviate boredom.
I look forward to helping you reach your goals and finding your passion.
Please feel free to contact me so that we can begin your journey.
Les
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
time to helping others not only meet, but surpass their goals. I believe that the
journey to a healthier life should be fun and satisfying.
Growing up health and fitness were never part of my life. I was never a very
active person and I struggled with my weight even as a child. Things only got
worse as I got older. My first year of college I gained over 75 pounds topping
out at 240 pounds.
One day I decided I had to make a change. Within 90 days I had dropped over
100 pounds and gone to other extreme. I spent the next 5 years afraid and
disgusted by food and obsessed with exercise. Eventually I found a balance
and have been lucky enough to maintain that balance for almost 20 years.
I still have fat pants, and yes I sometimes still have to wear them. Like most
people I struggle with my weight everyday. It's not always easy, but nothing
worth doing ever is.
My mission is to help people find their balance and change their lives for the
better. My goal is to empower others to make better choices through
education, direction and encouragement. I feel that safe, effective exercise,
and quality whole-food nutrition can help you look and feel your best.
My training is based on functional strength and endurance. This type of
training is very efficient, yielding maximum results in a minimum amount of time.
Constantly changing and evolving exercise programs ensure continual
progress and alleviate boredom.
I look forward to helping you reach your goals and finding your passion.
Please feel free to contact me so that we can begin your journey.
Les
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
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