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Growing up health and fitness were never part of my life.
I was never a very active person and I struggled with my weight
even as a child. Things only got worse as I got older. My first year
of college I gained over 75 pounds topping out at 240 pounds.
I can still remember the day that changed my life...
I had gotten so big I no longer fit into my pants. When I went to
buy new ones and realized I had gone up 4 sizes. I was shocked!
That day I decided it had to stop.
Within 90 days I had dropped over 100 pounds and gone to other
extreme. I spent the next 5 years afraid and disgusted by food
and obsessed with exercise. Eventually I found a balance and
have been lucky enough to maintain that balance for over
15 years.
I still have fat pants, and yes I sometimes still have to wear them.
Like most people I still struggle with my weight everyday. It's not
always easy, but nothing worth doing ever is.
My mission is to help people find their balance and change their
lives for the better. My goal is to empower others to make better
choices through education, direction and encouragement. I
believe that safe, effective exercise, and quality whole-food
nutrition can help us all look and feel our best.
My training is based on functional strength and endurance. This
type of training is very efficient, yielding maximum results in a
minimum amount of time. I feel that constantly changing and evolving
exercise programs ensure continual progress and alleviate boredom.
I look forward to helping you reach your goals and finding your
passion.
Please feel free to contact me so that we can begin your journey.
Les
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
18 Years Experience as a Fitness Professional
I was never a very active person and I struggled with my weight
even as a child. Things only got worse as I got older. My first year
of college I gained over 75 pounds topping out at 240 pounds.
I can still remember the day that changed my life...
I had gotten so big I no longer fit into my pants. When I went to
buy new ones and realized I had gone up 4 sizes. I was shocked!
That day I decided it had to stop.
Within 90 days I had dropped over 100 pounds and gone to other
extreme. I spent the next 5 years afraid and disgusted by food
and obsessed with exercise. Eventually I found a balance and
have been lucky enough to maintain that balance for over
15 years.
I still have fat pants, and yes I sometimes still have to wear them.
Like most people I still struggle with my weight everyday. It's not
always easy, but nothing worth doing ever is.
My mission is to help people find their balance and change their
lives for the better. My goal is to empower others to make better
choices through education, direction and encouragement. I
believe that safe, effective exercise, and quality whole-food
nutrition can help us all look and feel our best.
My training is based on functional strength and endurance. This
type of training is very efficient, yielding maximum results in a
minimum amount of time. I feel that constantly changing and evolving
exercise programs ensure continual progress and alleviate boredom.
I look forward to helping you reach your goals and finding your
passion.
Please feel free to contact me so that we can begin your journey.
Les
AFPA Certified YogaFit
AFPA Certified PilatesFit
BodyPump Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NCBTMB Certified Massage Therapist
18 Years Experience as a Fitness Professional
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